Welcome to Avon CBT & Psychotherapy

Specialist CBT, Couples Counselling, and ADHD Support in Bristol, North Somerset and Online

Whether you are seeking support for anxiety, depression, panic attacks, relationship difficulties, overcoming trauma, or the challenges of living with ADHD - I am here to help! My services include:

Cognitive Behavioural Therapy (CBT) for a wide range of mental health and wellbeing concerns

Relationship and Couples Counselling to strengthen relationships and help to resolve conflict

ADHD Therapy and Coaching including support for ADHD-related relationship and parenting challenges

Outdoors ‘Walk and Talk’ Counselling

My counselling practice is guided by over 20 years of helping people in difficult and often stressful situations. I have worked operationally in the Armed Forces as a Commissioned Military Chaplain; NHS Emergency Departments and Critical Care Wards as a Registered Nurse; the Police; and the RNLI; as well as teaching in schools and a university.

If you are looking for support in Bristol, North Somerset or online, please get in touch for an informal conversation to see how I can meet your specific needs.

Cognitive Behavioural Therapy (CBT)
Find relief from anxiety, depression, phobias, trauma, and manage your ADHD symptoms.

CBT is a highly effective, evidence-based therapy helpful for a wide range of issues.

At Avon CBT, I help individuals overcome anxiety, depression, panic attacks, low self-esteem, trauma, and other challenges, providing them with practical tools and interventions in a structured, supportive environment.

Together, we can work towards understanding your patterns of thinking and behaviour and building healthy and positive ways of coping.

Click to Learn more about CBT

Couples Counselling
Strengthen your relationship with professional support.

Every relationship faces challenges, and sometimes expert support can make all the difference.

I provide couples counselling to help partners improve communication, rebuild trust, manage conflict, and strengthen emotional connection. I specialise in helping couples where one or both partners have ADHD or autism or need help navigating the challenges of parenting neurodiverse children.

I work with couples at all stages — whether you’re facing a specific difficulty or simply want to build a stronger foundation at the start of your relationship.

Click to Learn more about Couples Counselling

ADHD Support – Therapy and Coaching
Specialist help for ADHD management and the challenges ADHD can bring.

Living with ADHD can present unique individual and relationships challenges.

At Avon CBT, I offer ADHD therapy (CBT for ADHD), ADHD coaching, and general ADHD support, all tailored to your needs — whether you are already diagnosed, waiting for an assessment, or seeking help with ADHD-related relationship issues or parenting challenges.

I am highly experienced in working with individuals and couples impacted by ADHD or autism and provide practical, structured support to help you thrive.

Click to Learn more about ADHD Support

I understand how daunting it can feel when seeking counselling support, and the importance of knowing that you have found the right therapist to work with. I founded Avon CBT & Psychotherapy on the values of integrity and compassion and my priority is to provide a safe, warm and non-judgemental space to calmly work through the difficulties affecting your life or relationships.

I provide individual and couples therapy to people around the world, and can accommodate the needs of family life, business travel, work shift patterns and armed forces deployments.

For an informal conversation to see if I can help you and answer any questions that you have, please contact me to request a free 15 minute consultation.