Specialist ADHD Therapist & Coach : Bristol and Online
Avon CBT : Calm and compassionate counselling in times of challenge, change or crisis
Avon CBT & Psychotherapy provides CBT for ADHD | ADHD Coaching & Support | ADHD Couples Counselling | Parenting Coaching | face to face in Bristol and Online.
What is ADHD Therapy and How can it Help?
Life with ADHD can be exhausting! ADHD can also make daily life and relationships feel constantly overwhelming. I provide personalised ADHD therapy, CBT for ADHD, couples therapy and ADHD coaching for individuals and parents, helping you develop practical strategies and confidence to manage ADHD more effectively and regain a sense of control over day to day life.
I am a Certified ADHD Clinical Services Provider with additional training in supporting individuals and families with ADHD. See my credentials and training.
Access to Work Funding
I am able to work with individuals funded through Access to Work grants, providing ADHD Workplace Strategy Coaching and CBT for ADHD.
Personalised Support for ADHD Challenges
My approach combines professional training with lived experience of ADHD. I understand its effects on daily functioning, emotional regulation, relationships and self-esteem.
I support individuals with executive function difficulties, couples navigating miscommunication and parents raising neurodivergent children. Together, we build practical tools in a compassionate, non-judgemental space that recognises both the difficulties and the potential strengths of living with ADHD.
Tailored ADHD Therapy Approaches
Every individual and couple with ADHD is different, so we will begin with a detailed assessment of your unique circumstances, symptoms and goals. We will then choose the strategies and support best suited to you or your family’s presentation of ADHD. This support could be through:
CBT for ADHD
ADHD Couples Counselling
Parent Coaching for children with diagnosed ADHD or ADHD traits
ADHD Coaching or Health and Wellbeing Coaching to develop practical everyday strategies
Depending on your assessment and goals, CBT for ADHD may focus on:
Recognising and changing unhelpful thinking patterns.
Identifying emotional activators or ‘triggers’ and developing effective emotional regulation techniques.
Addressing low self-esteem, rejection sensitivity and fear of judgement.
Changing behaviours that affect relationships or work, including patterns that undermine your potential.
Managing impulsivity, developing the ability to assess situations before choosing a helpful response, rather than reacting from emotion or the first idea that enters your head.
Addressing common co-occurring difficulties such as anxiety, depression, OCD or insomnia.
Developing a toolkit of practical strategies to assist with organisation, planning and ADHD management.
Sessions are adapted to your needs and can take place in my Bristol counselling studio, online or through outdoor Walk and Talk counselling. CBT can be combined with the ADHD coaching strategies below.
Client Testimonial
“Simon has a warm and non-judgmental approach to CBT and always demonstrates patience and compassion throughout the journey. I have been amazed by how far I have come with his support.”
CD (former client)
Cognitive Behavioural Therapy (CBT) for ADHD
Specialised ADHD Coaching and Practical Support
ADHD Coaching aims to identify the areas where your ADHD symptoms are causing problems, before developing solution-focussed, practical changes to manage these areas in daily life. This could include:
Improving focus and productivity: Reduce distractions, manage time and organise tasks effectively.
Confidence and goals: Work on self-critical thinking, build balanced self-esteem and take achievable steps towards meeting your goals.
Coping strategies: Develop routines for planning, organisation and managing impulsivity without the feelings of overwhelm these tasks can often activate.
I adapt research-informed techniques to your circumstances, drawing on professional training and lived experience of ADHD. Sessions are available in my counselling studio, online or outdoors through Walk and Talk counselling.
To discuss ADHD therapy or coaching for you or your family members:
Email simon@avoncbt.com or call 07553 533425.
Access to Work Funding for ADHD Strategy Coaching
If you have a diagnosis of ADHD and it impacts your ability to carry out tasks at work, you may be eligible for funding through the UK Government’s Access to Work scheme. This support can cover the cost of ADHD coaching, assistive technology, or other workplace adjustments designed to help you perform your role more effectively.
I am experienced in working with clients funded through Access to Work and can advise on the process and documentation required for your application.
Client Testimonial
“I used Simon for ADHD Strategy coaching, and it was a great experience. His approach is very flexible, and when I needed it the sessions were more like therapy. I learnt a lot about tools I could use to develop my positive core beliefs and stop being critical of myself, as this wasn't working in my best interests. Simon is very empathic and good at listening and understanding.” JC (former client)
ADHD Relationship and Family Support
ADHD can affect communication, emotional regulation, attention and daily routines significantly. When these differences are mistaken for a lack of care or effort, relationships can become strained and feel disconnected. ADHD-informed support helps couples and families understand these patterns and develop practical ways to rebuild connection.
ADHD Couples Counselling and Therapy
When one or both partners have ADHD, time management, forgetfulness, impulsivity and uneven responsibilities can lead to repeated conflict and resentment. ADHD-informed couples counselling provides a calm, safe space to explore and understand these patterns and rebuild empathy and trust.
Sessions might focus on improving communication or routines, developing shared goals or physical intimacy and managing emotional overwhelm. Both partners receive support, including the partner who may currently feel unheard or overburdened by household or parenting responsibilities.
My aim is to help couples develop the practical tools to navigate ADHD with greater understanding and mutual care.
Learn more about Couples Counselling
ADHD Parent Coaching and Support
Parenting a child with ADHD traits can feel overwhelming and isolating. I help parents work through these feelings, offering support for your relationship with your child and your own wellbeing, drawing on my training in Conscious Parenting coaching.
Coaching may focus on:
Responding calmly and consistently to dysregulated or difficult behaviour.
Understanding your child’s experience and building connection.
Reducing power struggles through the use of empathy, guidance and clear boundaries.
Developing insight into emotional activation and overstimulation.
Caring for your own wellbeing with practical strategies and support.
Client Testimonial
“I am much more confident in my ability as a parent and I’m enjoying spending time (much more than previously) with my child. My relationship with my husband has improved - both as a result of the depression and anxiety going but also because therapy has helped me explore where the issues with these relationships really lay - and helped me find ways to manage them.” LI (former client)
ADHD Therapy and Coaching Fees
12 Session ADHD Management Programme - An evidence based programme of ADHD management strategies, with resources and workbook included: £1,399 for 12x 50 min sessions.
6 Session Parent Coaching and Support Programme - Evidence based programme of strategies to help with emotional regulation and increasing connection with your children: £1,299 for 6x 90 min sessions.
One to One Therapy: £105 per 50 min session (Saturday appointments: £120).
One to One Coaching: £115 per 50 min session (Saturday appointments: £120).
Couples Therapy: £120 per 50 min session (Saturday appointments: £135).
Access to Work Funding:
Avon CBT & Psychotherapy is happy to provide CBT for ADHD and ADHD Coaching to individuals funded through DWP Access to Work Grants. Please contact me for more information.
ADHD Resources:
ADHD Support in Bristol:
- The Bristol Adult ADHD Support Group meets monthly in Central Bristol to provide peer support for adults impacted by ADHD : Bristol Adult ADHD Support Group
National ADHD Charities:
- The National Attention Deficit Disorder Information and Support Service provides information about ADHD for adults, young people and parents : ADDISS
- ADHD Aware provides online support and discussion groups : ADHD Aware
- The UK Adult ADHD Network provides resources and training for adults and mental health professionals on ADHD : UKAAN
Avon CBT offers specialist ADHD informed therapy and coaching in Bristol, North Somerset and online. Contact me here to book a free 15 minute consultation.