Calm and compassionate counselling in times of challenge, change or crisis.
Blog
Welcome to the Avon CBT blog. Here you’ll find short articles and resources on topics such as ADHD, anxiety, trauma, and relationships. New posts are added regularly. Contact me if there’s a topic that you’d like to see covered.
Managing Christmas Expectations and Family Get-Togethers
The Christmas period, though a time of enjoyment and fun for many, can be equally tough for a lot of individuals and families. Here are a few very simple ideas that could make it a little easier for you.
Exercise and ADHD
Everyone knows that physical activity is good for them but for individuals with ADHD, the benefits of regular exercise can be even wider ranging - helping to reduce anxiety and to increase the ability to concentrate and stay focussed.
ADHD : Living with and Managing ADHD
Managing the impact of ADHD symptoms on individuals, couples, work and relationships.
